Pregnancy & Postpartum Personal Training

Oh baby!  Exercising while pregnant and postpartum is excellent for both Mom and Baby.  Since doing so comes with its own set of special considerations (think abdominal wall, pelvic floor, breastfeeding, etc.) it's best to do so under the guidance of a professional.

As one of only two GGS Certified Pre- & Postnatal Coaches in Loudoun County Virginia, and mom to three, I'm passionate about helping women navigate this exciting and often nerve-racking time in their lives.

Let's train together for the one of the greatest events of your life!

Benefits of exercise during pregnancy

  • Reduced risk of gestational diabetes
  • Reduced risk of pre-term birth
  • Decreased risk of gestational hypertension
  • Decreased postpartum recovery time
  • Decreased risk of / severity of low back pain
  • Decreased risk of urinary incontinence
  • Prevention of excessive weight gain during pregnancy
  • Prevention or improvement of symptoms of depression
  • Maintenance of physical fitness
  • Prevention of postpartum weight retention
  • Potentially reduced risk of Cesarean birth
  • Reduced risk of musculoskeletal injury
  • Improved ability to cope with additional weight in breasts and uterus

Benefits of exercise postpartum

  • Increased energy levels
  • Heal and strengthen abdominal wall and pelvic floor
  • Improved mood and sense of overall well-being
  • Decreased symptoms of depression and anxiety
  • Improved body image and sense of physical capability
  • Improved metabolic health through improvements in glucose tolerance, lipid profiles, and vascular function
  • Improved aerobic function
  • Improved bone mineral density and prevention of lactation associated bone loss in breastfeeding mothers
  • Improved blood circulation (important for healing tissues)
  • Improved posture and reduced risk of muscle imbalances
  • Improved strength - those carseats get heavy!

Pregnancy & Postpartum Training Options

See below for the different training options available.

If you don't see something that perfectly suits your needs, reach out and we can chat about what would work best for you!

A pregnant woman sitting on an exercise ball.

In-home Pregnancy & Postpartum Sessions

If you live in western Loudoun County, Virginia (Hamilton, Purcellville or Round Hill), and are interested in private, in-home training sessions, I'm here for you!  I bring the equipment to you, and all you need to provide is a small area where we can work out (and crush your goals together!).  Please don't worry about cleaning up first, I'm here to make your life easier, not more stressful.

Interested in learning more? Please reach out HERE

In-The-Gym Pregnancy & Postpartum Sessions

If you prefer the gym environment to working out at home, I have you covered!  We can hold our sessions at the gym location in Purcellville, VA (located on Maple Avenue and convenient to... everything!).  With access to tons of great equipment, your workouts will always be safe and exciting!  

Interested in learning more? Please reach out HERE

A woman is squatting with a yellow dumbbell.
A woman is doing sit ups on the floor

Virtual PREGNANCY & POSTPARTUM SESSIONS

If you're not local to the Purcellville area but would still love to train, fear not!  I offer virtual one-on-one training sessions via Google Meet, so you can comfortably work out in your own home while still having a trainer present. 

Interested in learning more? Please reach out HERE

A woman squatting in the woods with a remote.
A woman is doing exercises on the floor
A pregnant woman is doing exercises on the deck.
A woman is doing sit ups on the floor
A woman is standing in the gym with a weight.
A woman squatting with a weight on her back.
Click here to contact NovaFit Personal Training!